Barnyard millet has the lowest carbohydrate content and energy value among all the varieties of millet. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is the least caloric-dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.

A serving of barnyard millet (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten-free lifestyle that eliminates wheat, barley, and rye-based foods. The millet being easily available, quick to cook, and good to taste proves to be an ideal wholesome alternative to rice, wheat, and other less easily available millets.

BENIFITS

• High in dietary fiber, iron, calcium, magnesium, and essential amino acids. Contains a good amount of protein and antioxidants.
• Suitable for individuals with gluten intolerance or celiac disease.
• Helps in managing blood sugar levels, making it beneficial for diabetics.
• High fiber content supports healthy digestion and prevents constipation.
•  Promotes satiety, helping in weight management and obesity prevention.
• High calcium content supports strong bones and helps prevent osteoporosis.
• Helps in lowering cholesterol levels and reducing the risk of cardiovascular diseases.
• Contains antioxidants that help in combating oxidative stress and reducing the risk of chronic diseases.