Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.

Ragi consumption has been linked to improved digestion and reduced risk of constipation. Regular intake of ragi can help in managing blood sugar levels and reducing the risk of diabetes. Including ragi in the diet can contribute to weight loss and help in maintaining a healthy body weight.

BENIFITS

• High in calcium, iron, and other essential minerals. Contains a good amount of dietary fiber and protein.
• Suitable for individuals with gluten intolerance or celiac disease.
• Helps in managing blood sugar levels, making it beneficial for diabetics.
• Contains antioxidants that help in combating oxidative stress and reducing the risk of chronic diseases.
• High calcium content supports strong bones and helps prevent osteoporosis.
• High fiber content promotes satiety, aiding in weight management.
• Supports healthy digestion and prevents constipation.
• Helps in lowering cholesterol levels and reducing the risk of cardiovascular diseases