The seeds are known for their distinctive, slightly bitter taste and are often used as a spice or seasoning. They are also valued in traditional medicine for their potential health benefits. These benefits include antioxidant, anti-inflammatory, and antimicrobial properties. Kalonji seeds are sometimes used to aid digestion, improve immune function, and support overall health. In addition to their culinary and medicinal uses, Kalonji oil, extracted from these seeds, is used in skincare and haircare products due to its purported benefits for the skin and hair.

BENIFITS

• May help reduce inflammation in the body.
  
• Rich in antioxidants, which can help combat oxidative stress.
  
• May boost the immune system and help in fighting infections.
  
• Can aid in digestion and relieve gastrointestinal issues.
  
• Might be beneficial for respiratory conditions like asthma.
  
• May improve skin conditions and overall complexion due to its antimicrobial properties.
  
• Often used in hair care for its potential to strengthen hair and reduce dandruff.