Ragi is a whole grain that is gluten-free and a staple in South IndiaIt is rich in fiber that helps with weight loss and diabetesIt's packed with calcium, good carbs, ammino acids and Vitamin D. Ragi is a highly nutritious grain that can provide a range of health benefits when incorporated into a balanced diet

BENIFITS 

• Rich in protein Ragi is an excellent vegan source of protein. 100gms of Ragi provides 13gm of protein. 
  
• 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth.Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anaemia too!
• Ragi is a very good source of natural iron. Ragi based foods are highly suited for pregnant and lactating mothers and elderly too due to its high calcium and iron content.
• Ragi is loaded with antioxidants which help your body to fight against the free radicals and thus slow down the ageing process. Antioxidants also help reduce the risk of Cancer considerably.
  
• Ragi is rich in Magnesium content. Magnesium lowers our body’s insulin resistance and thus helps maintain blood sugar levels.
  
• Ragi, being gluten free, is an excellent option for people with Gluten sensitive enteropathy or celiac disease. Also, it is a widely consumed grain for those who are fitness freaks or ones who are looking to make healthy food choices.