They are known to support digestive health, aid in weight management, and promote heart health. Additionally, their low glycemic index makes them a suitable choice for individuals managing diabetes. With their versatile nature, Karuppu Kavuni flakes can be incorporated into a variety of dishes, from breakfast cereals to desserts, adding both a visual appeal and a wholesome touch to any meal.

BENIFITS

• Black flattened rice is a good source of antioxidants, which can help protect your cells from damage.
  
• Black flattened rice has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to lose weight.
  
• Black flattened rice is a good source of fiber, which can help you feel full and satisfied after eating. Fiber can also help regulate digestion and improve gut health.
  
• Black flattened rice is a good source of iron, which is an important mineral for carrying oxygen throughout the body.
  
• Black flattened rice contains anthocyanins, which are plant compounds that have been shown to have anti-cancer properties
  
• Black flattened rice is a good source of magnesium, which is a mineral that helps regulate blood pressure. It is also a good source of fiber, which can help lower cholesterol levels.

COOKERY

• Karuppu Kavuni(Black Rice) Aval can be used to cook:
• Karuppu Kavuni(Black Rice) Poha/ Aval
• Karuppu Kavuni(Black Rice) Poha Cutlet
• Karuppu Kavuni(Black Rice) Flakes Idly