Millets are naturally gluten-free, making millet murukku an excellent alternative for individuals with celiac disease or gluten sensitivity.

BENIFITS

• Millets are a good source of essential nutrients, including fiber, vitamins (B-complex vitamins like niacin, thiamine, riboflavin), minerals (iron, calcium, magnesium, phosphorus, zinc), and antioxidants.
• Millets have a lower glycemic index compared to refined grains, which means they cause a slower and more steady increase in blood sugar levels. This can be beneficial for people with diabetes or those trying to manage their blood sugar levels.
  
•  Millet murukku can be a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and supports overall gut health.
  
• The combination of fiber, nutrients, and lower glycemic index in millet murukku may contribute to a feeling of fullness and satisfaction, potentially helping with weight management and reducing overeating.
  
• Millets have been associated with heart health benefits. They contain compounds that may help lower cholesterol levels and reduce the risk of cardiovascular diseases.