Puffed rice can maintain blood pressure as it has low sodium and thereby reduces the risk of heart disease. It is ideal to include puffed rice to your diet for weight loss as it does not have much calories and has low fat. The vitamins, fibre and mineral content such as iron and calcium improves bone health and helps you stay energetic. The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin. Both the main ingredients, puffed rice and jaggery improves digestion and relieves constipation.