Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It is known for its various culinary uses, health benefits, and household applications. ACV is commonly used as a base for salad dressings, combining well with olive oil, mustard, and herbs. It is used in marinades for meats and vegetables, helping to tenderize and add flavor. It is used for drinking purposes and has many health benefits due to the presence of beneficial bacteria, yeast and protein. When the culture of bacteria is removed during filtration and refining, it results in clear and transparent apple cider vinegar. The healing properties of vinegar are due to acetic acid and other beneficial compounds present in it.

Health Benefits

Digestive Aid: ACV may help improve digestion by increasing stomach acid production, which can aid in the breakdown of food.

Blood Sugar Control: Some studies suggest ACV may help lower blood sugar levels by improving insulin sensitivity after meals.

Weight Management: It may promote satiety and help control appetite when consumed before meals.

Antimicrobial Properties: ACV has antibacterial properties that may help inhibit the growth of harmful bacteria.

Skin and Hair Care: It can be diluted and used as a toner for the skin or as a rinse for shiny hair.