Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and black rice.

BENIFITS

• Linoleic acid, a strong antioxidant, is present in bamboo rice in good amounts. Bamboo rice can assist enhance ovulatory functions in women with PCOS and prevent the development of diabetes because, as we all know, PCOS can cause glucose intolerance and raise the chance of developing diabetes.

• Rheumatoid arthritis and other chronic diseases are mostly brought on by inflammation.The condition has an impact on the bones and joints. Numerous bioactive substances found in bamboo, including flavonoids, alkaloids, and polysaccharides, have been shown to have anti-inflammatory and antioxidant properties. It might aid in lowering inflammatory cytokines and regulating back, rheumatic, and joint pain.
• Bamboo rice has a lot of fiber and phytosterols, a plant sterol that resembles cholesterol in people. By preventing LDL from being absorbed, phytosterols lower LDL levels in the body. Additionally, the fiber in bamboo rice aids with satiety and decreases cholesterol
• The primary causes of high blood pressure are hormonal issues and high cholesterol. Bamboo rice has antioxidant properties that help to heal endocrine diseases, and it also contains fiber, which lowers cholesterol levels. This might aid in controlling blood pressure and reducing artery thickening. 
• The preventive effect of vitamin B6 against dental caries is discussed in a study. Vitamin B6 is widely available in bamboo rice. This necessary vitamin may aid in preventing dental caries or cavities by defending the teeth against bacterial decay or destruction. The teeth can be strengthened with the use of vitamin B6.