Basil seeds, also known as tukmaria or sabja seeds, are the seeds of the basil plant (Ocimum basilicum). They are tiny, black seeds that swell and become gelatinous when soaked in water. Basil seeds are commonly used in various cuisinesThey have a mild, slightly sweet flavor and are often used in beverages, desserts, and as a thickening agent in soups and curries. They are known for their high fiber content and potential health benefits.

BENIFITS

• High in fiber, which supports digestion and helps prevent constipation.
• When soaked in water, basil seeds absorb liquid and can help maintain hydration.
  
• The gel-like texture of soaked basil seeds can help promote a feeling of fullness, potentially aiding in weight management.
  
• Contains antioxidants that help combat oxidative stress and inflammation.
  
• May help stabilize blood sugar levels due to its high fiber content.
  
• The antioxidants and hydrating properties can support healthy skin and may help in reducing signs of aging.