Basmathi rice has a beautiful smell and taste. This comes from its origins in India. The nutrients in Basmati rice are many. They are potentially a more healthy choice for many diets. Most of the energy in Basmati rice comes from carbohydrates. These make up a large part of the rice’s calories. Basmati’s carbohydrates include complex and simple sugars. Rice is not rich in protein. However, Basmati rice gives you a fair amount of it. It has all the amino acids your body needs for good health. Vitamins B1 (Thiamine): Helps the brain.,B6: Helps the brain and DNA and brain need this to work well.

BENIFITS 

• The vitamin B1 (Thiamine) in Basmati rice may help your brain. It’s crucial for a healthy brain and may help keep some brain diseases at bay. 
  
• Whole grain Basmati rice may help in weight loss. Its fiber potentially slows down digestion. This stops you from feeling hungry too quickly. It may also help you eat less throughout the day. 
  
• The fiber in Basmati rice is good for your gut, especially the brown rice. It may help food move through you and keep your gut bacteria healthy. 
  
• Eating whole grains like brown Basmati rice may lessen your chances of having heart disease. Whole grains are full of things that may lower your cholesterol and blood pressure. Which, in turn, may make your heart healthier. 
  
• If you’re diabetic, brown Basmati rice may help. Its glycemic index is low. This means it releases sugar slowly, avoiding sudden spikes in your blood sugar level. It may keep your blood sugar steady throughout the day. However, choosing grains like ragi or jowar may prove to be better for diabetes control than any type of rice.