Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence. If you have digestive issues, black salt is a good remedy to help your liver make bile and improve the body’s fat-soluble vitamin absorption in the small intestine.

Black salt aids in the slight reduction of blood glucose levels. Small amounts of black salt will also reduce elevated blood pressure. There are significant amounts of potassium in black salt, which is essential for your muscles to work properly and helps ease muscle spasms.

BENIFITS

• Improves the blood circulation
• Relleves muscle cramps
• Corrects discoloured nails
• Maintains healthy blood sugar levels