Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals like soups, stews, and sauces. Regular consumption of bay leaf provides various health benefits, including management of diabetes and protection against oxidative stress. Bay leaf tea is gaining popularity to treat stomach aches, colds, and migraines, while oil is in aromatherapy for respiratory conditions. Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world.

BENIFITS 

• Dried bay leaves can be placed in cupboards and pantries to repel insects like moths, cockroaches, and flies.
  
• Bay leaves can help in improving digestion and reducing symptoms of indigestion. They are known to stimulate the production of digestive enzymes.
  
• They contain compounds like eugenol that have anti-inflammatory properties, which can help reduce inflammation in the body.
  
• Bay leaves are rich in antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
  
• The presence of compounds such as rutin and caffeic acid in bay leaves can help strengthen the heart's capillary walls and reduce bad cholesterol levels.
  
• Some studies suggest that bay leaves can help in managing blood sugar levels, making them beneficial for people with diabetes.