Chana has been an essential part of our diet and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent addition to your everyday diet.

BENIFITS

• Black chana is a rich source of protein, with approximately 19 grams per 100 grams.

• It is also a good source of dietary fibre, providing around 17 grams per 100 grams.

• chana contains essential minerals like iron, with approximately 6.2 milligrams per 100 grams.

• chana is a low glycemic index food, making it suitable for individuals with diabetes.

• chana is a cholesterol-free food, making it heart-healthy.