Chili powder is a spice blend made from ground dried chili peppers. It's commonly used to add heat and flavor to dishes. The exact blend can vary, but it often includes spices like cumin, garlic powder, onion powder, and paprika. Chili powder is a key ingredient in many dishes, such as chili con carne, tacos, and various stews. The heat level can range from mild to very hot, depending on the type of chili peppers used.

BENIFITS

• Capsaicin, the compound responsible for the heat in chili powder, can boost metabolism and aid in weight management
  
• Capsaicin has anti-inflammatory effects that may help reduce pain and inflammation.
• Chili powder contains antioxidants like vitamin C, which can help combat oxidative stress.
• Can stimulate digestion and increase appetite.
  
• The nutrients in chili powder, including vitamins and minerals, support overall immune function.

USES

• Adds a spicy kick and rich flavor to dishes like chili, tacos, stews, and soups.
  
• Can be used to season meats, vegetables, and even popcorn for extra flavor.
  
• Common in marinades and dry rubs for grilling and roasting.
  
• Used in sauces, salsas, and dips to add depth and heat.