"Chili round red" typically refers to a variety of chili pepper that is small, round, and red when ripe. This type of chili is known for its vibrant color and can have a range of heat levels depending on the specific variety. They are often used in cooking for their intense flavor and color. Examples include the Thai bird chili and the Japanese shishito pepper, although there are many different varieties around the world. Their vibrant color and spicy flavor make them a popular ingredient in many cuisines worldwide.

BENIFITS

• They are high in vitamins A and C, antioxidants, and other essential nutrients.
  
• Capsaicin, the compound that gives chilies their heat, can help increase metabolic rate and support weight loss.
• Capsaicin has anti-inflammatory effects that may help reduce pain and inflammation.
• The compounds in red chilies can help improve blood circulation and reduce the risk of cardiovascular issues.
• They can aid in digestion and stimulate appetite.