This spice has a pleasant flavor and warm smell that has made it popular in cooking, particularly in baking and curries. Freshly baked cinnamon rolls on Christmas and a lot of gifts can make the evening best. Though there are cakes and pastries, these tasty rolls can be a delight. However, this aromatic spice is a superfood used in various dishes and also known for its medicinal properties for thousands of years. 

BENIFITS 

• Cinnamon has been shown to reduce fasting blood glucose levels in individuals with type 2 diabetes. 
• Regular consumption of cinnamon can lower total cholesterol, LDL cholesterol, and triglyceride levels.
• Cinnamon has been used traditionally to aid digestion and relieve gastrointestinal discomfort.
  
• Cinnamon may help improve insulin sensitivity and reduce insulin resistance in individuals with polycystic ovary syndrome (PCOS).