CORN

Corn or Solam  contains a variety of beneficial phytochemicals that act as antioxidants to the body. It has high fiber content which is vital for overall digestive function. It is remarkably rich in antioxidants and helps to slowing down the process of aging. The essential amount of fiber in Solam helps in scrapping off dangerous cholesterol (LDL) in the body and improves the general health of heart.

HEALTH BENIFITS

• Rich in fibre content that elimnates the constipation.
• Controls blood sugar great choice for diabetes.
  
• Has high protein which gives energy and helps in cell regeneration.
  
• Good For bone health (as magnesium in jowar increases the calcium absorption).
  
• The higher concentration of dietary fiber helps in weight loss.
  

COOKERY

• Sorghum pancakes.
  
• Sorghum salad with Naattu sarkarai.
• Popped sorghum.
• Sorghum vada, bonda.