Corn flour is a versatile ingredient that has gained significant popularity in the culinary world. Derived from ground corn kernels, corn flour is a fine powder that comes in various forms and colours, with yellow and white being the most common. It is widely used in different cuisines around the globe, thanks to its unique texture and flavour. Whether you’re an avid baker, a fan of Mexican cuisine, or simply curious about exploring new ingredients, corn flour is definitely worth exploring. Corn flour is a finely ground powder made from dried corn kernels. It is obtained by milling the kernels into a smooth and consistent texture. The composition of corn flour primarily consists of carbohydrates, with a moderate amount of protein and negligible fat content. It is also a good source of essential vitamins and minerals, including vitamin B6, thiamine, niacin, folate, and iron.

BENIFITS 

• Corn flour is rich in carbohydrates, which are the primary source of energy for the body. The carbohydrates in corn flour are broken down into glucose, which fuels cellular activities, supports brain function, and helps maintain overall energy levels.

• Corn flour contains various vitamins and minerals that contribute to its nutrient density. B vitamins, including thiamine, niacin, pyridoxine, and folate, are essential for energy production, nervous system function, and the synthesis of DNA and red blood cells. Additionally, research says that corn flour provides minerals such as iron, magnesium, phosphorus, and potassium, which play crucial roles in various bodily functions.
• Corn flour is a source of dietary fibre, which is important for maintaining a healthy digestive system. According to studies, fibre adds bulk to the stool, aids in regular bowel movements, and helps prevent constipation. It also promotes the growth of beneficial gut bacteria, supporting overall gut health.
• Certain compounds found in corn flour, such as ferulic acid and lutein, exhibit antioxidant properties. As per scientific findings, antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and protecting cells from damage. This can contribute to overall health and may help reduce the risk of chronic diseases like heart disease and certain types of cancer.
• Corn flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet. It provides an alternative to wheat-based flour and allows individuals with conditions like celiac disease or gluten intolerance to enjoy a wide range of foods without triggering adverse reactions.
• The fibre content in corn flour can aid in weight management. As aforementioned, fibre adds bulk to the diet, promoting a feeling of fullness and reducing overall calorie intake. By increasing satiety, corn flour may help control appetite and prevent overeating, supporting weight management efforts.