A dry fruit mix is a blend of various dried fruits, which can include options like raisins, apricots, dates, figs, and dried berries. These mixes are often used as a nutritious snack or ingredient in baking and cooking. They provide a combination of natural sweetness, fiber, vitamins, and minerals. Some dry fruit mixes might also include nuts or seeds for added texture and nutrition. Including a variety of dried fruits in your diet can contribute to overall health and well-being.

BENIFITS 

• Nutrient-Rich: Provides a range of essential vitamins and minerals such as potassium, magnesium, iron, and antioxidants.
  
• Fiber: High in dietary fiber, which supports digestive health and can help prevent constipation.
  
• Energy Boost: Natural sugars from dried fruits provide a quick source of energy.
  
• Antioxidants: Contains antioxidants that help protect cells from oxidative stress and inflammation.
  
• Heart Health: Some dried fruits, like apricots and dates, contain compounds that support cardiovascular health.
  
• Convenience: Easy to store and carry, making it a convenient, nutritious snack option.