Dry grapes are a rich source of A, a compound that is known to offer multiple anti-aging benifits. Another compound known for its age-defying benefits is resveratrol, a strong antioxidant that fights free radical damage in your body and slows down the aging process.

BENIFITS

• The protein content in dry grapes can make them one of the better alternatives for vegetarians who cannot get the same from meat, fish or eggs.
• The antioxidant, germicidal and antibiotic properties present in dry grapes make them an excellent cure for bacterial infections in your body.
• This vitamin B variant present in dry grapes breaks down food in your body and aids better absorption of nutrients. This is important in maintaining overall skin, hair and health.
• Copper is an essential mineral for beauty as it is responsible for melanin production, the compound which maintains your hair colour and your skin’s natural, protective UV barrier.
• Potassium is a key nutrient to keep inflammation in your body at bay. Inflammation is the root cause for many skin concerns, so supplementing your diet with potassium will protect you from many skin issues.
• Iron is one of the compounds necessary for generating new blood cells. It is important to have sufficient levels of iron in your body in order to avoid issues like low energy or a weak immune system.