Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. Cardamom is a rich source of antioxidants, which help protect against chronic diseases. Consuming cardamom may help lower blood pressure and improve heart health. Cardamom has anti-inflammatory properties that may benefit individuals with inflammatory conditions.

The essential oils in cardamom have antimicrobial properties, which can help fight against certain bacteria.Cardamom is a good source of fiber, which can aid in digestion and promote regular bowel movements.

• Digestion
  
• Freshens breath
  
• Balances blood sugar levels
  
• Lowers blood pressure
  
• Helps treat bronchitis
  
• Acts as a stimulant improving circulation
  
• Helps manage diabetes
• Alleviates gastrointestinal discomfort during pregnancy
• Helps treat stomach ulcers