Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex. People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity.

BENIFITS 

• Taking fenugreek seed by mouth seems to lower blood sugar levels in people with diabetes.
• Menstrual cramps (dysmenorrhea). Taking fenugreek seed powder by mouth might reduce painful menstrual periods.
• Enlarged prostate (benign prostatic hyperplasia or BPH). Taking fenugreek extract by mouth doesn't seem to improve BPH symptoms.
  
• Fenugreek has several purported health benefits, especially for females—such as increasing breast milk production, relieving menstrual cramps.
  
• Fenugreek may help reduce weight by promoting satiety and controlling hunger.
  
• Fenugreek aids in digestion and may help with heartburn, indigestion, and stomach upset.