They are known for their high content of omega-3 fatty acids, fiber, and lignans, which are compounds with antioxidant properties. Flax seeds can be consumed whole, ground, or as flaxseed oil. They are often used to enhance the nutritional profile of foods and are popular in baking, smoothies, and salads. Incorporating flax seeds into your diet can be a good way to boost overall health, but it’s important to consume them in moderation as part of a balanced diet.

BENIFITS

• High in omega-3 fatty acids, which are beneficial for heart health, and fiber, which supports digestive health.
  
• Contains lignans, which have antioxidant properties and may help reduce the risk of certain cancers.
  
• Omega-3s and fiber contribute to lowering cholesterol levels and improving cardiovascular health.
  
• The high fiber content aids in maintaining regular bowel movements and can help prevent constipation.
  
• May help stabilize blood sugar levels and improve insulin sensitivity.