Ghee is a source of saturated fats. And the role, saturated fats have to play when it comes to cardiovascular diseases is a continuing topic of debate among health experts. However, the human body cannot function without any saturated fats either. While an excessive amount of saturated fats is unhealthy, it is essential in limited quantities. Saturated fats and proper brain functioning are closely related. So while ghee does contain saturated fats, using a limited amount of ghee can both enhance the flavor of the food and deliver essential fats to the body. What this shows is that most normal people will experience, little to no health problems from consuming ghee. Ghee contains many vitamins and minerals that regulate and repair the gut lining which in turn is important for brain health as well. 

The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods like ghee. These vitamins have many functions like improving immunity, good vision, and good antioxidant effects.

BENIFITS

• Helps in weight loss
• saturated Fats
• Restore enzymatic funcations
• improves flexibility
• source of enegry