Green peas may be used for the conditions of the stomach and heart. It may also help with diabetes and weight management. You may add green peas to your diet for all their nutritional benefits.

BENIFITS

• The starch in green peas has a lower glycemic index, making it beneficial for blood sugar control.
  
• Pea protein may have bioactive properties, including antioxidant and angiotensin I-converting enzyme inhibitor activity.
  
• Peas are a good source of vitamins and minerals, which can help prevent deficiency-related diseases.
  
• Peas contain phytochemicals with antioxidant and anticarcinogenic activity, such as polyphenolics and saponins.
  
• The fiber in peas promotes healthy digestion and can help prevent constipation.