Asafoetida is produced by solidifying juice that comes out of cuts made in the febula plants living roots.Pure and concentrated resin of asafoetida has many medicinal benefits.Hing is loaded with a myriad of nutritional elements like carbohydrates, fiber, potassium, calcium, iron and an abundant host of volatile essential oils for skin health. It is extremely beneficial in the treatment of indigestion, respiratory problems, nervous problems, hypertension, menstrual cramps etc.

BENIFITS

• Asafoetida adds a unique umami flavor to dishes, often used as a substitute for onions and garlic in vegetarian and Jain recipes.
  
• It's a key ingredient in spice mixtures like sambar powder and pickling spices.
  
• Used in lentil dishes and bean-based recipes to reduce gas and bloating.
  
• Asafoetida is known for its carminative properties, helping to relieve gas, bloating, and indigestion.
  
• It may help in lowering blood pressure due to its coumarin content, which aids in blood thinning.