Chia seeds are tiny, oval-shaped seeds from the plant Salvia hispanica They are known for their high content of omega-3 fatty acids, fiber, protein, and various vitamins and minerals. When mixed with liquid, chia seeds swell and form a gel-like substance due to their soluble fiber, making them popular in recipes like puddings, smoothies, and as a topping for yogurt or salads.

BENIFITS

• High in omega-3 fatty acids, fiber, protein, and essential nutrients like calcium, magnesium, and iron.
  
• The high fiber content supports healthy digestion and can help prevent constipation.
  
• Omega-3s and fiber contribute to reducing inflammation and improving cardiovascular health.
  
• Can help stabilize blood sugar levels due to its high fiber content.
  
• The gel-like texture of chia seeds when soaked can promote a feeling of fullness, which may help with weight management.
  
• Contains calcium, phosphorus, and magnesium, which are important for maintaining strong bones

USES

• Mixed with liquid (like milk or plant-based milk) to create a thick, gel-like pudding.
  
• Added to smoothies for extra texture and nutritional boost.
  
• Incorporated into baked goods like muffins, bread, and cookies.
  
• Sprinkled on yogurt, oatmeal, salads, or cereal.
  
• Used as a vegan egg replacer in baking by mixing chia seeds with water to form a gel-like consistency.