Roasted gram/pottukadalai is loaded with protein and fiber, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease. The vitamins in roasted gram are healthy for skin and hair care. It also helps to improve memory and are good for brain health. Jaggery contains nutrients that will help improve and maintain the immune system. It also contains minerals that can help in increasing hemoglobin and maintain blood pressure. As it is rich in iron it can help prevent fatigue and anemia.

Both roasted gram and jaggery improves the digestive system and prevents constipation. roasted gram with jaggery has been a popular nutritious food for many years. It is also known as 'gur chana'. This combination is best known for its numerous health benefits and used as ayurvedic medicine.