Coconut oil is a versatile oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It is primarily composed of saturated fats, including medium-chain fatty acids like lauric acid, caprylic acid, and capric acid. These fatty acids give coconut oil its unique properties and health benefits. The oil is solid at room temperature but melts easily when heated.

Coconut oil has been used traditionally in tropical regions for cooking, skincare, hair care, and medicinal purposes. Its popularity has grown globally due to its potential health benefits and diverse applications in both culinary and cosmetic industries.

BENIFITS

• It's suitable for high-heat cooking due to its high smoke point.
  
• Acts as a moisturizer, reduces inflammation, and can be used as a makeup remover.
• Nourishes hair, reduces protein loss, and promotes growth.
• Can be used in oil pulling to improve oral hygiene.
• Contains healthy fats that may improve cholesterol levels.
• Medium-chain triglycerides (MCTs) in coconut oil can aid in weight management.
• Contains lauric acid, which has antimicrobial properties against bacteria, viruses, and fungi.