The grains are small, oval, and can be light brown to dark gray in color. Kodo millet is often used in traditional dishes like porridge, bread, and fermented foods. Nutritionally, Kodo millet is rich in dietary fiber, protein, and essential minerals such as iron, calcium, and magnesium. It is also gluten-free, making it a good option for those with gluten intolerance. Additionally, it has a low glycemic index, which can be beneficial for managing blood sugar levels.

BENIFITS

• Rich in Fiber: Kodo millet is naturally high in fiber, promoting digestive health and aiding in maintaining a healthy weight.
  
• Nutrient Boost: This millet variety is a good source of essential nutrients, including vitamins and minerals, contributing to overall vitality.
• Blood Sugar Management: Kodo millet has a low glycemic index, making it a suitable choice for managing blood sugar levels.
  
• Satisfying and Filling: The combination of whole grains and fiber helps keep you satisfied for longer periods, supporting portion control and weight management.
  
• Nutrient-Rich Millet: Varagu Semiya is made from kodo millet, offering a nutritious alternative to traditional semolina-based semiya.
• Gluten-Free Goodness: Ideal for those with gluten sensitivities, this millet-based semiya provides a delicious and healthy option.
  
• Versatile Usage: Use Varagu Semiya in a variety of dishes such as upma, pulao, or payasam, adding a wholesome twist to your meals.
  
• Whole Grain Goodness: Packed with the benefits of whole grains, this millet semiya contributes to a well-balanced diet, supporting overall health.