Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It is known for its various culinary uses, health benefits, and household applications. ACV is commonly used as a base for salad dressings, combining well with olive oil, mustard, and herbs. It is used in marinades for meats and vegetables, helping to tenderize and add flavor.

BENIFITS

• ACV may help improve digestion by increasing stomach acid production, which can aid in the breakdown of food.
  
• Some studies suggest ACV may help lower blood sugar levels by improving insulin sensitivity after meals.
• It may promote satiety and help control appetite when consumed before meals.
• ACV has antibacterial properties that may help inhibit the growth of harmful bacteria.
• It can be diluted and used as a toner for the skin or as a rinse for shiny hair.