Kadalai Mittai is one of the perfect diet snacks for you to stay healthy. It is also called as Groundnut Chikki, Peanut Chikki, Kadalai urundai in another term where it is formed as in round shape. It is also a good dessert snack after the heavy meal where the combination of groundnut and Jaggery helps for very good digestion. Peanut is rich in protein, minerals and antioxidants which helps to improve the energy level in your body.

BENIFITS 

• The Jaggery or cane sugar used for making the Kadalai Mittai helps to digestion. That’s why in olden people eat Kadai mittai after their meal.
  
• This is one of the most famous snacks where use of only groundnut and Jaggery without Oil. So it made the perfect diet snack for people who fear for oil products. 
  
• The groundnut helps for kids to stay healthy and active where the mixture of jaggery would help to stay strong and helps to clean there stomach.
  
• Helps to cleanse the liver by flushing out nasty toxins from the body.