Kambu/Pearl Millet or Bajra are the common names. Kambu is rich in iron content which helps in curing anemia.This is organically grown without any chemical fertilizers. Millets are superfoods that are less costlier and rich in nutrients. This is also rich in other nutrients such as potassium, carbhohydrates , fiber etc.,this can be taken by all and they are the perfect food for babies of 6 months above.

BENIFITS

• Kambu is a rich source of carbhohydrate,fiber and minerals it is on of the whole grain for managing blood sugar levels.
• It is also rich in potassium which helps to reduce overall blood pressure.
• Kambu is easily digestable and good source of nutrients.
• It lowers the bad cholesterol and improves good cholesterol.
• Kambu satiates hunger as it does not breakdown easily this prevents weight gain.
• It is rich in antioxidants.

COOKERY

• Kambukoozh
• kambu dosa.
• Kambu ladoo.
• Kambu satham.
• Kambu Adai.
• Kambu upma
• Kambu pakkoda.