Karuppu Kavuni rice is a type of black rice that is native to the southern regions of India, particularly in the state of Tamil Nadu. It is also known as Black Rice or Forbidden Rice due to its dark color and rarity. This rice is highly nutritious, as it is packed with antioxidants, fiber, and protein. It has a distinct nutty flavor and a chewy texture that is perfect for savory dishes. Karuppu Kavuni rice is often used in traditional South Indian cuisine, such as biryani, idli, dosa, and even desserts like payasam. It is also used to make a popular drink called Kavuni Arisi Kanji, which is made by cooking the rice with coconut milk, jaggery, and spices.

BENIFITS

• Karuppu Kavuni rice is known to contain a high level of anthocyanins, which are natural antioxidants that help to protect the body from harmful free radicals and prevent chronic diseases.
  
• The rice has a low glycemic index, which means it releases energy slowly, helping to prevent a sudden spike in blood sugar levels. This can be beneficial for people with diabetes or those looking to manage their weight.
• Karuppu Kavuni rice is high in dietary fiber, which can aid in digestion and prevent constipation.
• Karuppu Kavuni rice is naturally gluten-free, making it a great alternative for people with celiac disease or gluten sensitivity.
• The anthocyanins present in Karuppu Kavuni rice can help to boost the immune system and protect against infections and diseases