Poppy includes carbohydrates, proteins, dietary fibres, electrolytes, essential vitamins and minerals, these seeds are extremely beneficial for treating a host of ailments including heart problems, kidney disorders, sleeplessness, gastrointestinal issues and promotes cognitive functioning and overall health.

BENIFITS

• Consuming foods with poppy seeds can potentially result in false positive drug tests for opioids.
• The U.S. Department of Defense advises service members to avoid foods with poppy seeds to prevent false positive drug test results.
  
• Poppy seeds are a good source of dietary fiber, protein, and essential minerals.
  
• Poppy seeds are rich in calcium, iron, magnesium, phosphorus, and zinc.
  
• Poppy seeds contain omega-6 fatty acids, which are beneficial for heart health.
  
• One tablespoon of poppy seeds provides approximately 46 calories.