Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable. Eating at least a half-cup of beans per day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fat while taking in more fiber, protein, folate, iron, and other important minerals.

BENIFITS

• High in protein and fiber
  
• Low in fat and calories
• Rich in minerals like potassium, magnesium, and iron
• Good source of antioxidants and phytochemicals
• May help lower cholesterol and blood sugar levels
• Supports healthy gut bacteria and digestion
• Versatile and can be used in a variety of dishes, such as chili, stews, salads, and curries