The barnyard millet is a popular cereal or coarse grain with a very high nutritional value, versatility, and availability. The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases. The Barnyard millet has the lowest carbohydrate content, is gluten-free, and has the highest energy value amongst all the varieties of millets; hence a popular choice for the health-conscious millennial generation. 

BENIFITS

• Barnyard millet flour retains the nutritional benefits of whole barnyard millet seeds, including being rich in dietary fiber, protein, and essential minerals such as calcium, iron, and phosphorus. It also contains antioxidants and vitamins, contributing to overall health.
  
• The high fiber content in barnyard millet flour supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation.
  
• Due to its high fiber content and complex carbohydrates, barnyard millet flour can help promote satiety and reduce overall calorie intake, which supports weight management efforts.
  
• Barnyard millet flour contains nutrients such as magnesium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.
  
• Its low glycemic index helps in maintaining stable blood sugar levels, making it beneficial for individuals with diabetes or those managing blood sugar levels.
  
• Barnyard millet flour can be easily incorporated into various recipes, providing a nutritious boost and enhancing the overall nutritional profile of dishes.