It is rich in various nutrients, including dietary fiber, protein, essential minerals like iron and phosphorus, and B vitamin. Due to its nutritional content, it offers several health benefits, such as promoting digestion, supporting heart health, and providing sustained energy. With an increasing interest in millet-based diets for their health benefits, Kuthiraivali has gained popularity as a nutritious and versatile alternative to other grains like rice and wheat

BENIFITS

• The dietary fiber in kuthiraivali supports healthy digestion, helps prevent constipation, and aids in maintaining bowel regularity.
• Kuthiravali is a low-calorie, high-fiber food that can help you feel full longer. This can lead to weight loss or weight maintenance.
  
• Kuthiravali can help to regulate blood sugar levels. This is because it is a good source of fiber, which helps to slow down the absorption of sugar into the bloodstream.
  
• Kuthiravali can help to lower cholesterol levels and reduce the risk of heart disease.