Mappillai sambha aval is rich in iron, fiber, minerals and anti-oxidants. It helps in easy digestion due to the fiber in it. All the essential nutrients found in mappilaichamba rice. Just trying to get it. Daily use relieves fatigue and increases vitality. It is a very low calorie food. The vitamin in mappilaichamba gives the body the energy it needs. Due to their low fat and sodium content, Mappilai Samba Rice Flakes/Aval Poha are regarded as a healthy food.

BENIFITS

• We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
  
• It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
  
• It is a good source of instant energy as it is rice-based.
  
• Rice, which is used for poha manufacturing, also provides vitamin B1 and hence aids in stabilizing blood sugar.
  
• As it is rich in iron content, it is highly advised for lactating or pregnant women.
  
• It is also healthy for the gut as it is a probiotic food.