Sun-dried curd chillies, also known as "mor milagai" in South India, are a traditional condiment made by soaking green chillies in spiced yogurt (curd) and then drying them under the sun. They are popular in Indian cuisine for their unique flavor and crunchy texture. Sun-dried curd chillies add a burst of flavor and a touch of traditional culinary heritage to any meal, while also providing some health benefits.

BENIFITS

• The probiotics in the curd used to marinate the chillies can aid in digestion and promote a healthy gut.
  
• Chillies are a good source of vitamins A and C, and sun-drying preserves these nutrients.
• The drying process naturally preserves the chillies, making them last longer without the need for artificial preservatives.
• When fried with minimal oil, they can serve as a low-calorie, flavorful snack.
• The spiciness of curd chillies can stimulate appetite and enhance the overall dining experience.