Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids. Mustard seeds in particular are rich in several minerals such as copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium.

BENIFITS 

• Mustard seeds contain compounds that have antimicrobial properties, helping to fight against harmful bacteria. 
  
• Mustard seeds are a good source of minerals like calcium, magnesium, and potassium.
  
• Mustard seeds have been used in traditional medicine to help relieve respiratory conditions like asthma and bronchitis.