Panivaragu / Proso millet is gluten free and it also contains thiamine, riboflavin ,niacin, pyridoxine, phosphorous,iron,manganese and potassium.It's nutritional constituents make it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health. This is Organically grown and be taken by all.

BENIFITS

• Proso millet contains dietary proteins that can have the natural ability to protect the liver.
• It is rich in phosphorus which is essential for cell building and genetic replication in the body.
• The proso millet has high lecithin ,it helps in strengthening nervous system.
• Proso millet helps prevention of pellagra(niacin deficiency).
• As it has low glycemic index it is good for diabetic patients.
• Antioxidants present delay the ageing process.

COOKERY

• Panivaragu Paruppu sadham.
• Panivaragu Ribbon pakkoda.
• Kozhukattai.
• Panivaragu Upma.