This spice has a pleasant flavor and warm smell that has made it popular in cooking, particularly in baking and curries. It is the most popular medicinal spice using since ancient times.The nutritional profile of Cinnamon one tablespoon of grounded cinnamon contains 1.4 grams of fibers and enough amount of calcium. It also contains vitamin A, vitamin B, and vitamin K, and some antioxidants. 

Cinnamon has been shown to reduce fasting blood glucose levels in individuals with type 2 diabetes. Regular consumption of cinnamon can lower total cholesterol, LDL cholesterol, and triglyceride levels.Cinnamon has been used traditionally to aid digestion and relieve gastrointestinal discomfort. Cinnamon may help improve insulin sensitivity and reduce insulin resistance in individuals with polycystic ovary syndrome.

BENIFITS 

• Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren’t enough studies to prove it works that well in people.
  
• One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances.