Pistachios are small, green nuts encased in a hard, beige shell. They are typically sold shelled or unshelled. They have a distinctive, mildly sweet, and nutty flavor. Pistachios are a nutritious and versatile nut that can be enjoyed in various forms.

BENIFITS 

• High in vitamins B6, thiamine, and E, along with minerals like potassium, phosphorus, and magnesium.
  
• Contains healthy monounsaturated and polyunsaturated fats that can help reduce bad cholesterol levels.
  
• Provides a good source of plant-based protein, beneficial for vegetarians and vegans.
  
• High fiber content promotes digestive health and helps maintain satiety.
  
• Rich in antioxidants, particularly lutein and zeaxanthin, which are beneficial for eye health.
  
• The combination of protein, fiber, and healthy fats helps in maintaining satiety, potentially aiding in weight management.
  
• Pistachios have a low glycemic index and can help regulate blood sugar levels, making them suitable for people with diabetes.
  
• The antioxidants lutein and zeaxanthin are important for maintaining healthy vision and reducing the risk of age-related macular degeneration.
  
• Rich in vitamin B6, which is essential for proper immune function and the formation of hemoglobin.