Ponni rice, is a great healthy alternative to white rice. This aro- matic and delicious rice variety packs in the goodness of fiber. Ponni rice is amazing for diabetic patients. the low glycaemic index (GI) Gl is the score of how much level does a food raise in your blood. The high fiber content in the rice helps in the production of good bacteria in your gut that act as prebiotics. The high fiber also helps in keeping you full for a long time. This in turn can aid in weight management. Also, did you know that Ponni rice is natu- rally gluten-free