Ponni Raw rice is a traditional variety of rice of Tamil nadu. This grain of rice with its silky sheen, fragrant aroma, long and slender size, and the delicate flavor had delighted rich and poor equally, in all conditions. It is a short-grain rice variety that is eaten boiled. This rice is a delicious stable in traditional Indian cooking. Mainly people use it in preparation of curries, sambar, soups, pulao, etc. Ponni Raw Rice is a better source of fiber, calcium, potassium and vitamin B-6 and features a rich nutty flavor and silky texture.

BENIFITS

• This rice contains components that are important for energy production.
  
• The carbohydrate content in parboiled rice does not cause a large spike in blood sugar levels.
  
• This rice is more resistant to starch which helps lower glucose levels and improves insulin sensitivity.
  
• It may also offer more plant compounds, support gut health, and raise blood sugar less than regular white rice