Pumpkin seeds, also known as pepitas, are the edible seeds found inside a pumpkin. They are typically flat, oval-shaped, and have a greenish color. Pumpkin seeds can be consumed raw or roasted and are often enjoyed as a snack or added to dishes like salads, granola, and soups. They are known for their nutritional benefits, including being rich in protein, healthy fats, vitamins (such as vitamin K and various B vitamins), and minerals (such as magnesium, zinc, and iron). Incorporating pumpkin seeds into your diet can contribute to overall health and well-being.

BENIFITS

• High in protein, healthy fats, and essential nutrients like magnesium, zinc, iron, and copper.
  
• Contains heart-healthy fats and antioxidants that may help reduce inflammation and improve heart health.
  
• The high zinc content may support prostate health and reduce symptoms of benign prostatic hyperplasia (BPH).
  
• Rich in magnesium and other minerals that contribute to bone health.
  
• Good source of fiber, which aids in digestion and promotes regular bowel movements.
  
• Contains antioxidants like vitamin E and carotenoids that help protect cells from oxidative damage.

USES

• Roasted pumpkin seeds are a popular, crunchy snack that can be seasoned in various ways.
  
• They can be sprinkled on salads or added to granola and trail mix for extra texture and nutrition.
  
• Used in baking for muffins, bread, and other treats.