Kidney beans contain healthy proteins, minerals, and vitamins. Eating them can help with weight management, intestinal wellness, and regulating blood sugar. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet. They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.

BENIFITS

• Rajma is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
  
• Rajma is high in dietary fiber, which can help with digestion, prevent constipation, and support healthy blood sugar levels.
  
• Rajma contains antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.
  
• The fiber, potassium, and antioxidants in rajma may help lower cholesterol levels and improve overall cardiovascular health.
• Rajma's fiber and antioxidants may also help regulate blood sugar levels and manage diabetes.
• Rajma contains prebiotic fiber that feeds the good bacteria in the gut, supporting a healthy gut microbiome.
  
• Rajma is low in calories and high in fiber, making it a nutritious addition to a weight loss diet.
  
• Rajma is a good source of minerals like potassium, magnesium, and manganese, which are essential for bone health.