Groundnuts, or peanuts, are a widely consumed food source around the world. They can be used to make peanut butter and groundnut oil or as a snack. The sandy soils in the tropical and subtropical regions of the earth grow groundnuts. Compared to other nuts, peanuts are extremely rich in minerals, micro and macronutrients, and vitamins. They are also a very economical and versatile ingredient.

BENIFITS

• Peanuts are an excellent source of protein for a plant-based diet. It should be noted that some people are allergic to the protein in peanuts. Peanuts are a fantastic source of plant-based protein since they contain between 22 and 30 % protein of their total calories.
• Several vitamins and minerals are abundant in peanuts. Vitamin E, biotin, thiamine (vitamin B1), niacin (vitamin B3), folate (vitamin B9), manganese, magnesium, copper and phosphorus are abundant in the groundnut.
• Improves brain functioning One can increase their mental capacity, memory and brain function by including a handful of peanuts in the diet. The research shows that consuming nuts can improve conditions like Alzheimer’s disease and improve cognition. 
• Niacin, or vitamin B3, which is abundant in peanuts, aids in enhancing brain function. The release of serotonin from peanuts reduces depressive symptoms, and the presence of tryptophan promotes sleep and mental health.
• Lower Diabetes risk For people with Diabetes, groundnuts are the perfect snack because they help to reduce blood sugar levels. Grab a handful of roasted peanuts to satisfy hunger and avoid a rise in blood sugar levels. Peanuts contain 21% of the mineral manganese for every 100 g, which is important for calcium absorption and blood sugar control.